Monday

Weigh-in 263 (total loss since last Monday is 6.4)

Breakfast
Baked beans, mashed cauliflower and bacon. (There's is a photo here which you probably don't want to look at because the beans and cauliflower got all mixed together, because it was the final leftovers and they were in a pot together, which doesn't look so lovely, however it tasted great!)

Snack
Jelly with ricotta, and then a spoonful of peanut butter. Just got a craving for the peanut butter so went with it - had one little spoonful and then put the jar away.

Lunch
I panicked a bit because I suddenly realised I felt cold and wanted something warm rather than lettuce etc, and all the beans are gone. I aimlessly looked in the fridge a couple of times and then realised I could do another stir-fry for myself. This one has onion, carrot, courgette, red pepper, mushroom, pine nuts and soy sauce. Note to self - come up with more simple but warm things to eat for lunch.Dinner
Cashew nut curry (which contains sultanas, so that was my fruit for the day!) and brocoli.

Sunday

Breakfast
Baked beans, mushrooms and bacon
(forgot to take the picture until after I started eating!)
Lunch
Stirfry with onion, carrot, courgette, mushroom, green beans, brocoli, red pepper, lamb (left over from the roast on Friday), pine nuts and soy sauce.Afternoon snack
Jelly with ricottaDinner
(boring, I know, but they needed using up..)
baked beans and cauliflower

Saturday

Weigh-in 262.8 (down 2 from yesterday)
I'm trying to work out how long I should stay on phase 1. I like the rapid weight loss, but I know it's not ideal for longterm. I'm considering adding in fruit next week, but staying off other carbs for another week. Any thoughs y'all?

Breakfast
Bacon, baked beans and cauliflower.

Lunch
Chili con carne, mashed cauliflower, broad beans and red pepper

Afternoon snack
babybell

Dinner
Celeriac and lentils with hazelnuts (recipe we found in The Guardian (thanks Bekki). Tasted ok, but I wouldn't recommend it!) Jelly with ricotta.

Friday

Pictures now uploaded

Morning weigh-in 264.8 (back up .2 from yesterday)
I will stict to phase one today (Wednesday and Thursday I had slight deviations from the plan, but still felt ok with the choices I made)

Breakfast
Homemade baked beans with a flat egg. (I probably ought to freeze some of the beans, because the recipe makes a large batch, and I tend to just eat it at some meal every day afterwards until it's finished. I don't mind, just wanted to point that out in case people don't think I have a very varied diet!)Lunch (I didn't have a snack this mornnig because I had a bit of a lie-in, so there wasn't such a long time as usual between breakfast and lunch)
Chili con carne with mashed cauliflower and some red pepper (not in the picture)Afternoon snack
Some cashew nuts and a babybel (no picture)

Dinner
Roast lamb with lots and lots of vegetables. Not sure I can remember what they all were without looking at the picture! Peas, broad beans, brocoli, carrots, cauliflowr. Also some gravy and some mint sauce.

Thursday

Morning weigh-in 264.6 (that's down .2, but still down!)

Breakfast
2 rashers of bacon and a flat egg










Morning snack
Some cashew nuts










Lunch
Homemade baked beans, mashed cauliflower, kale (can you tell I'm having leftovers!)










Afternoon snack
Sugar-free jelly and a babybel (not pictured!) (I was felling really hungry and knew I wouldn't get dinner until quite late)










Dinner (no photo)
Chicken curry with rice (I was babysitting and went straight from looking after J & B. The family I was babysitting for made me dinner and left it for me to have. I didn't eat all the rice, but decided I was hungry enough to want to eat some of it) I also had a couple of garlic dough balls with the curry. I probably ought to have left them, but it had been a long day and I was hungry. I need to be aware for the future that when I'm hungry I don't make such good decisions, so need to try to plan ahead.
I was able to totally resist the cake that they brought me home at the end of the evening, so that was an achievement.

Wednesday Evening

(I didn't manage to take any pictures at the party as it was all a bit manic)
In the afternoon I had some cashew nuts for my snack.










At the party I was pretty controlled. I had crockpot beans and sausage (which for some reason none of the kids wanted when compared to crisps, sweets, chocolates and cake?!) and cucumber.
I also ate a couple of falafals and a samosa. I allowed myself to have one small piece of chocolate brownie, and then thoroughly ignored it for the rest of the evening. I made sure I drank lots of water, and at the end of the evening I felt happy with my choices.

wednesday

This morning's weigh-in 264.8 that's down again. Yay!

For breakfast I had two rashers of bacon on top of 'flat' egg made with two eggs.For lunch I had some of my homemade baked beans (will try to put up a recipe, but not today cos life is too busy!), and leftover brocoli and some of the mashed cauliflower. Yum.
Little J enjoyed it too.And then after that I had a babybel because J didn't want it and I couldn't let it go to waste!
(He didn't eat it at all, I just only remembered to take the picture after I'm taken a bite!)
Thanks everyone who has been dropping by to encourage me. It really helps me stay on track.

Evening meal

For dinner this evening I had 2 lamb chops, mashed cauliflower (if you've never had this then you definitely ought to try it. It tastes yummy and is a great substitute for mashed potato) , curly kale, gravy and mint sauce. Delicious :-)

This is working

Do you know, this is really working for me. Just because I've made a commitment to myself to take a picture of everything I eat, and because I don't want to let any of the OWOA ladies (and Bird) down, it really is working. I think it was Brandi who suggested a while back that I use those guys as an excuse to tell other people, but that didn't really work, however like this is does seem to work. I'm not saying that I'm only doing this for all those guys, I am doing this for me. I know I need to lose this weight, it just helps knowing that they are behind me all the way. I needed to find a way to stay accountable, and this seems to be working for me.

Please excuse the not brilliant photography, I probably could take better pitures if I treid hard, but it's not practical to spend that long before every meal! However, just the act of taking the picture helps me to actually look at the food I'm putting in my mouth and process what I'm eating. It takes the mindlessness out of eating, and that is what I needed to do.


This afternoon I had a sugar-free jelly for my snack (actually it was jelly mixed with ricotta, but anyway). I was aware that making chocolate brownies might make me want something sweet so I went for that rather than nuts or vegetable and houmous.

Today so far (Tuesday)

Weigh-in this morning 265.2 I know that is a big drop from yesterday (about 4 pounds) but I know that some of that was fluids as I had quite a bit of unhealthy salty stuff on Friday and Saturday last week. I feel thinner, and my trousers are back to falling down slightly, so I must have been bloated.

This morning for breakfast I didn't feel like the same as yesterday, but I already had the vegetables cut up (I did a double lot yesterday and put half in a bag to use today). So I stirfried the veg in a very little oil and added a dash of soy sauce, and had them on top of what's known in my house as flat egg. (I used spray oil, broke the yolk and flipped it over so that both sides got browned)
I didn't have a morning snack as we were out shopping and I'd forgotten to take anything, but I think I do need to try to remember something for tomorrow.

For lunch I had similar to yesterday, but added a handful of chickpeas instead of cashew nuts
(lettuce, cherry tomatoes, red pepper, turkey, chickpeas, vinaigrette (we make that ourselves and tend to use more vinegar than oil which is not the traditional way to do it, but I like the vinegary taste)This afternoon I am cooking baked beans and chocolate brownies (for our church kids party tomorrow night). My plan is to have a big bowl of washing up water ready so that I don't even have chance to lick the spoon.

UPDATE: The brownies are in the oven, and I managed to not eat any of it. All I have to do now is remain strong when I cut them up once they're cool.

Monday's dinner

I had chicken turkey dopiaza with brocoli and a spoonful of mango chutney. It was yummy :-)

Extra nibble

Since one of the problems I've had with keeping a food diary is that I've let stuff slip past without recording it, this time I want to write down everything, even the seemingly small stuff so that I don't go that way again. As a result I'm recording that I had a spoonful of cottage pie while giving The Little One some dinner. And that was basically because he really didn't want to eat it and when we did get some in his mouth he wanted to spit it out, and I wanted to check that what I was feeding him really was edible, and that I wasn't trying to feed him something that was past it's best. It tasted fine, so I figured he just doesn't like cottage pie! We persevered and got some of it into him and then changed tack and gave him some toast instead :-)

Afternoon snack

I got to share my afternoon snack with The Little One, which means I got half a pot of jelly and ricotta (whisked together and then left to set) and half a babybel!

Monday Lunch

Salad with lettuce, pepper, cherry tomatoes, turkey, a few cashew nuts and vinaigrette.

Breakfast Monday 29th October

I've decided the only way I'm actually going to realise what I put in my mouth is to take a picture of every single thing I eat in a week. I realise this will probably be boring for most people, but I need to find a way to stay accountable. Food diaries just aren't enough, because I just give up when I eat sometihng I shouldn't.
So I'm going to write about doing this on all my blogs (One weigh or another, It's my life, and here)
in the hope that people might pop in and see how I'm doing.

Weigh-in this morning 269.4

Breakfast - vegetable omlette\frittata
onions, brocoli, red pepper, mushroom, 2 eggs, splash of skimmed milk, cheese, salt, pepper, mixed herbs
(I took a photo in the pan as well as on the plate because I knew it would fall apart when I got it out the pan)

Shrek climbs a tree

Weekend round up

I drank lots of water.

I ate lots of vegetables.

I ate sugar.

I snacked.

I did no exercise.

I am up 4.8 today from last week.
GRRRRRRRRRRRRRRRRRRRRR
(that's me growling at myself).

Goals for this week:
1. Go to bed early. I know how much of the extra eating and bad choices has been because I was tired.

2. Exercise, even if it's only 10 minutes a day, it's still better than none.

3. Cut out sugar and carbs for a week. (phase one) and do it properly.

4. Be aware on Wednesday - that's my bad day, where I'm in situations that mean carbs and sugar are easily available, and my will power is low.

Day 7 (Thursday)

1. Water - Lots and lots

2. Fruit and Vegetables - lots and lots, more than 5.

3. Exercise - None really. I was tutoring after school, so didn't have loads of time. Should have gone swimming.

4. No sugar - Hmmm, broke this one.

5. No after dinner eating - Can't remember. Have a feeling I broke this one too. Feeling a bit discouraged. Think I've got tired and a bit low, and then my resolve breaks more easily and then I feel even more disappointed in myself and discouraged.

Day 6 (Wednesday)

Wednesdays are really long and busy days for me, so i didn't get round to writing a post then, nor yesterday, so now I'm just going to do a quick five point summary

1. Water - loads, kept needing the toilet in the evening!

2. Fruit and Vegetables - 2 apples, tomatoes, chickpeas and pepper for lunch, peas and asparagus for dinner.

3. Exercise - didn't get out for a walk, but did do some speed tidying and cleaning. I set my timer for 10 minutes and then raced around a room sorting and moving things and putting them away, and also some vacuuming. I did that for at least 40 minutes, while entertaining a small person (I brought him back with me to my house)

4. No sugar - managed to break this by eating some silly stuff at small child's house.

5. No after dinner eating - had some grapes at small group meeting (midweek church group) so broke this one too. Not the best day really.

Day 5

Wow, how did it get to be day 5 already?

Breakfast
2 rashers bacon
1 egg

Snack
8 (!) dried apricots
half an orange
small piece of banana
[Ok, let me explain all that. Apricots and me need to stay away from each other, and in future we will. This morning I took the Little One to Hayes Hill Farm and although I was taking him home for lunch his Mum sent me with a banana, an orange, some juice, nappies and a packet of apricots. I need to ban myself from apricots I think, cos I'm not very good at only having a couple at a time, or rather, I have a couple, and then a couple more. So we ate apricots. And then when we got back into the car we sat and ate orange and banana, or rather Little One ate most of it, but some bits he fed to me. And since I knew I was unlikely to get to eat lunch until gone 2, I let him!]

Lunch
A little leftover mashed potato
Tikka chiken
half a yellow pepper
3 cherry tomatoes
sweetcorn
[I stuck the chicken on the bottom, covered it with the potato and zapped in in the microwave. Then covered it with the salad stuff. It was yummy.]

Snack
spoonful of peanut butter (I was having cravings, so decided to have a little bit)
an apple

Dinner
slice of melon
brown basmati rice
chick pea chilli (very hot!) (with lots of different vegetables in it)
left over cold lamb from Sunday's joint

Vegetable and fruit servings: about 4 veg and 4 fruit

Water
Loads and loads and loads, definitely met the target

Exercise
I chased the Little One all over the place this morning and went for a little walk this afternoon.

No Sugar - I'm not sure eating dried apricots really goes with this category, but I don't really know. I aim to stay off dried fruit for the rest of the month. Reminder to self - next time check you actually put the apples in the bag, otherwise you may not have them when you want them!