I'm trying to work out how long I should stay on phase 1. I like the rapid weight loss, but I know it's not ideal for longterm. I'm considering adding in fruit next week, but staying off other carbs for another week. Any thoughs y'all?
Breakfast
Bacon, baked beans and cauliflower.
Lunch
Chili con carne, mashed cauliflower, broad beans and red pepper
Afternoon snack
babybell
Dinner
Celeriac and lentils with hazelnuts (recipe we found in The Guardian (thanks Bekki). Tasted ok, but I wouldn't recommend it!) Jelly with ricotta.
2 comments:
Debs,
I have no idea if you should stay on phase 1 for another week. I think adding fruits next week really sounds like a good idea.
Point of information: I think the celeriac and lentil recipe was in the Guardian.
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