1. Water - Lots and lots
2. Fruit and Vegetables - lots and lots, more than 5.
3. Exercise - None really. I was tutoring after school, so didn't have loads of time. Should have gone swimming.
4. No sugar - Hmmm, broke this one.
5. No after dinner eating - Can't remember. Have a feeling I broke this one too. Feeling a bit discouraged. Think I've got tired and a bit low, and then my resolve breaks more easily and then I feel even more disappointed in myself and discouraged.
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1 comment:
I agree on the tiredness. I have no self control when I'm tired.
Get some sleep my sisterus!
(And so should I)
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