Monday, June 11, 2007

Weekend round up

I drank lots of water.

I ate lots of vegetables.

I ate sugar.

I snacked.

I did no exercise.

I am up 4.8 today from last week.
GRRRRRRRRRRRRRRRRRRRRR
(that's me growling at myself).

Goals for this week:
1. Go to bed early. I know how much of the extra eating and bad choices has been because I was tired.

2. Exercise, even if it's only 10 minutes a day, it's still better than none.

3. Cut out sugar and carbs for a week. (phase one) and do it properly.

4. Be aware on Wednesday - that's my bad day, where I'm in situations that mean carbs and sugar are easily available, and my will power is low.

3 comments:

Pig wot flies said...

C'mon! You can do it Desmond Dragon!

Get lots of sleep. Sleep is good.

Big hugs. B :-)

Tami said...

Debs,
It will get better! Just stick with it.

Robert said...

Hi debs-

found you via missys blog I applaud your courage and stamina to step up to your challenge and meet it!!! Im a type 2 diabetic and find it extremely tough to handle the food changes and drink changes *im a pop addict* reading your blog is a stimulus to achieve what i need to thanks for your sharing