I drank lots of water.
I ate lots of vegetables.
I ate sugar.
I did no exercise.
I am up 4.8 today from last week.
(that's me growling at myself).
Goals for this week:
1. Go to bed early. I know how much of the extra eating and bad choices has been because I was tired.
2. Exercise, even if it's only 10 minutes a day, it's still better than none.
3. Cut out sugar and carbs for a week. (phase one) and do it properly.
4. Be aware on Wednesday - that's my bad day, where I'm in situations that mean carbs and sugar are easily available, and my will power is low.