I drank lots of water.
I ate lots of vegetables.
I ate sugar.
I snacked.
I did no exercise.
I am up 4.8 today from last week.
GRRRRRRRRRRRRRRRRRRRRR
(that's me growling at myself).
Goals for this week:
1. Go to bed early. I know how much of the extra eating and bad choices has been because I was tired.
2. Exercise, even if it's only 10 minutes a day, it's still better than none.
3. Cut out sugar and carbs for a week. (phase one) and do it properly.
4. Be aware on Wednesday - that's my bad day, where I'm in situations that mean carbs and sugar are easily available, and my will power is low.
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3 comments:
C'mon! You can do it Desmond Dragon!
Get lots of sleep. Sleep is good.
Big hugs. B :-)
Debs,
It will get better! Just stick with it.
Hi debs-
found you via missys blog I applaud your courage and stamina to step up to your challenge and meet it!!! Im a type 2 diabetic and find it extremely tough to handle the food changes and drink changes *im a pop addict* reading your blog is a stimulus to achieve what i need to thanks for your sharing
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