Weigh-in this morning 265.2 I know that is a big drop from yesterday (about 4 pounds) but I know that some of that was fluids as I had quite a bit of unhealthy salty stuff on Friday and Saturday last week. I feel thinner, and my trousers are back to falling down slightly, so I must have been bloated.
This morning for breakfast I didn't feel like the same as yesterday, but I already had the vegetables cut up (I did a double lot yesterday and put half in a bag to use today). So I stirfried the veg in a very little oil and added a dash of soy sauce, and had them on top of what's known in my house as flat egg. (I used spray oil, broke the yolk and flipped it over so that both sides got browned)
I didn't have a morning snack as we were out shopping and I'd forgotten to take anything, but I think I do need to try to remember something for tomorrow.
For lunch I had similar to yesterday, but added a handful of chickpeas instead of cashew nuts
(lettuce, cherry tomatoes, red pepper, turkey, chickpeas, vinaigrette (we make that ourselves and tend to use more vinegar than oil which is not the traditional way to do it, but I like the vinegary taste)This afternoon I am cooking baked beans and chocolate brownies (for our church kids party tomorrow night). My plan is to have a big bowl of washing up water ready so that I don't even have chance to lick the spoon.
UPDATE: The brownies are in the oven, and I managed to not eat any of it. All I have to do now is remain strong when I cut them up once they're cool.