Quick post. It's been a bit of a rough day. (see this post on It's my Life)
I've forgotten already what day I'm on. Yesterday was bad bad bad, but also good. I over did it way way too much on the nuts and cheese. But I did get out and get some exercise, also the dentist said my teeth were fine and no signs of decay!
Today's been better. I got at least twenty minutes brisk walking this morning and some this afternoon as well. And it's just occured to me that when things when bad this afternoon it didn't even occur to me to think something like "a bar of chocolate would cheer me up" whereas in the past that might have been one of my first thoughts.
Ok, back tomorrow.