Monday, October 30, 2006


I'm up 1.6 to 287.4. After my bad week it's less than I deserve to be up, but I'm drawing a line under last week and will do my best this week :-)


Kat said...

You can do it Deb! I've had to step back this week after a massive weight gain and refocus..... just keep on persevering and persevere some more. Just DON'T. GIVE. UP. :) :) :) :)

So instead of telling myself I've failed South Beach and have to go back to phase 1 - I'm telling myself that I need to learn to take better care of myself. I know, I know - basically the same thing - but the latter has so much more of a positive twist, no?

See you on OWOA!

Debs said...

Thanks Kat :-) I'm sure that one day not too far away I'm gonna start dreaming about lettuce...