Yesterday we had a big family get-together to celebrate my Grandad's birthday.
I ate and ate and ate all day. I wasn't even hungry most of the time. I just ate cos the food was in front of me, and it's what I always do in these situations.
This morning I weighed myself and I was 218. That's up 12 on last Monday. I'm almost certain that some/most of that is water given the junk I ate over the weekend, but still, it's not good!
I know that I need to overcome the mental assumption that when I'm at something like that I will overeat. Cos it was like I just went into autopilot, and that meant disengaging brain and just shovelling the food in.
I'm back on track today, but I do need to give this some more thought..
bacon, egg and veggie curry
Veggie Curry with cheese on the top