Thursday

Breakfast
Bacon, egg, veggie curry

Snack
A mini pumpkin muffin and a piece of cheese

Lunch
Lots of salad (which included lettuce, pepper, sweetcorn, kidney beans, grated carrot, croutons, a few bits of pasta with a tomato sauce on), half a small brown roll and spit-roasted chicken. A fairly big glass of lemonade (I was eating out with an old school friend. Cos the weight has been dropping off again this week I haven't worried too much about sticking to a proper phase one)

Afternoon Snack
Hot chocolate with whipped cream on the top (ok, so this really wasn't on plan!)

Dinner
Bacon joint, cabbage, peas and a few pieces of carrot, couple of slices of pineapple and gravy.

Oh, and last night I had 2 small glasses of lemonade when I was out in the evening.