Friday, March 28, 2008
Still ill
I have a throat and ear infection and am on antiobiotics. I'm really coughy and wheezy too, so once again I'm not able to get on the treadmill. Grrrr. I wanna get on it so bad, but I also want to live. So I won't (get on it).
Monday, March 24, 2008
Monday weigh-in
Today I weighed in at 222.8. That's down 5 from last week.
I've got a bad earache and sore throat so I'm not going to be exercising for a few days, and haven't done so since about last Wednesday.
I've got a bad earache and sore throat so I'm not going to be exercising for a few days, and haven't done so since about last Wednesday.
Wednesday, March 19, 2008
This week's exercise post
Monday
I had a really long day looking after the Little One and Little Flower, so I didn't go on the treadmill. However, I did go for a couple of walks with the kids and got some fresh air.
Tuesday
35 mins on the treadmill (3.5 km) at incline of 6.
Wednesday
35 mins on the treadmill (same as yesterday)
I had a really long day looking after the Little One and Little Flower, so I didn't go on the treadmill. However, I did go for a couple of walks with the kids and got some fresh air.
Tuesday
35 mins on the treadmill (3.5 km) at incline of 6.
Wednesday
35 mins on the treadmill (same as yesterday)
Tuesday, March 11, 2008
Exercise
Monday
40 mins on the treadmill.
Tuesday
65 minutes working HARD on the treadmill.
I think I overdid it on Tuesday, cos I ached for the rest of the week, and upset my asthma a bit.
Thursday
12 minutes treadmill
Friday
11 1\2 mins treadmill
40 mins on the treadmill.
Tuesday
65 minutes working HARD on the treadmill.
I think I overdid it on Tuesday, cos I ached for the rest of the week, and upset my asthma a bit.
Thursday
12 minutes treadmill
Friday
11 1\2 mins treadmill
Monday, March 10, 2008
Monday morning weigh-in
227.8
That is down from last Monday (which was 228.6) but up 3 from my lowest weigh-in this week. Water retention? Who knows.
But it's down, and I'll take it!
That is down from last Monday (which was 228.6) but up 3 from my lowest weigh-in this week. Water retention? Who knows.
But it's down, and I'll take it!
Wednesday, March 05, 2008
My exercise challenge
Having been able to get back on the treadmill again (after a chest infection) and discovering how much it improves my mood and makes me feel better, I'm going to set myself a challenge.
At the moment I don't have a full time job (although I'm working on it..), but that means I have lots of time to exercise.
So, my challenge is to do at least 5 hours exercise a week. And, if those five hours are on the treadmill, and I do other stuff in addition, then that's even better.
Sunday
1 hour treadmill
Monday
1 hour treadmill
weights (approx 15 mins)
Tuesday
30 mins treadmill
30-40 mins swimming (I did 28 lengths)
Wednesday
1 hour treadmill
weights (approx 15 mins)
Thursday
45 mins treadmill
Friday
1 hour treadmill
Saturday
70 mins treadmill
Sunday
Took a day off from exercising.
At the moment I don't have a full time job (although I'm working on it..), but that means I have lots of time to exercise.
So, my challenge is to do at least 5 hours exercise a week. And, if those five hours are on the treadmill, and I do other stuff in addition, then that's even better.
Sunday
1 hour treadmill
Monday
1 hour treadmill
weights (approx 15 mins)
Tuesday
30 mins treadmill
30-40 mins swimming (I did 28 lengths)
Wednesday
1 hour treadmill
weights (approx 15 mins)
Thursday
45 mins treadmill
Friday
1 hour treadmill
Saturday
70 mins treadmill
Sunday
Took a day off from exercising.
This week's Monday weigh-in
On Monday I weighed in at 228.6 (my lowest so far, and breaking through the 230 barrier)
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